Tags: Channel 12 , Smart Choice , City of Ames , Ames Iowa , Ames Channel 12
'Nancy Shaw has a great cardio workout you can do from home! It is geared for seniors, but anyone can do it! Total workout time is about 18 minutes.'
See also: TV , Personal Training , witch queen , lose belly fat , women s fitness , growingannanas , jwoww , oculus quest 2 , ZUMBA , amazin
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